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Since I quit smoking and switched to the electronic cigarette I have a renewed interest in exercise and one of the best and the easiest way of getting your body and lungs in shape after years of being an inactive lazy couch potato was to get my ass in gear and get out of the house into the beautiful nature and walk and breath that clean fresh air. If you have access to a swimming pool, lake or ocean swimming is probably the best all around exercise you can get outside of joining a gym. Swimming works practically all of your muscles and give you an excellent cardio workout. In the summer months I

Man Jogging on Open Road

try to combine them both. I walk three to five miles to the lake and then have a nice long swim for an half an hour. This along with changing my diet and making the right food choices has resulted in a thirty pound weight loss. I have combined a program of a light weights workout which helped me transform my lazy lumpy body that people hardly recognize when they see me. The key for me was quitting smoking and everything seemed to fall into place. You certainly do not feel like smoking once you have transformed into a happy healthy person !

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